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Excited about getting to the gym today.
Weather is supposed to be beautiful again today, but don't know if I'll have the time to get outside after the gym.
180 days left....25ish weeks....one day at a time!
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77,1 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 11,3 kg.
Diet diikuti: Cukup Baik.
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1292 kkal
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Lemak: 41,50g | Prot: 45,74g | Karb: 183,79g.
Makan Pagi: Instant Oatmeal - Maple and Brown Sugar, orange juice. Makan Siang: Crazy Bread, little caesar's pizza. Camilan/Lainnya: NV SWT & SLTY-RSTD MIXED NUT. lagi...
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2357 kkal
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Latihan:
Latihan Beban (Sedang) - 15 menit, Berjalan (Jogging) - 8 km/jam - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Duduk - 2 jam, Tidur - 8 jam, Istirahat - 9 jam dan 20 menit. lagi...
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Kehilangan 2,4 kg dalam 1 minggu
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