Catatan berat badan (tidak ada entri jurnal) untuk 03 Juli 2017
|
89 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 19 kg.
Diet diikuti: 100%.
|
|
1001 kkal
|
Lemak: 38,84g | Prot: 52,74g | Karb: 116,05g.
Makan Pagi: Great Value Cream Cheese Spread, Arnold 100% Natural Whole Wheat Bread, Cooked Green String Beans, Cooked Brussels Sprouts, Philadelphia Garden Vegetable Cream Cheese, Aldi Rice Cakes, Popsicle, Boiled Egg, Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel), Kroger Low Fat Cottage Cheese, Boiled Egg, Great Value Romaine Lettuce, Wendy's Ketchup (Packet), Hellmann's Light Mayonnaise, Philadelphia Garden Vegetable Cream Cheese, Aldi Rice Cakes, Publix Fat Free Light Active Strawberry Yogurt, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Whole Wheat Bread (Commercial), Dunkin' Donuts Coffee with Skim Milk. lagi...
|
|
2355 kkal
|
Latihan:
Membersihkan - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
|
Kehilangan 2,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan kibbutz
|