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Lovely week ending with celebrating July 1st Canada's 150 birthday downtown. Walked down & back. I don't record/set goals by steps but my phone said ~24000 steps 17.3 km. My feet were tired. What a beautiful day. So wonderful to be Canadian.
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71,7 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,5 kg dalam 1 minggu
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