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We celebrated Canada Day this past Saturday and between the mini donuts and all the other delicious,bad for you options I kind of over indulged. I'm not proud of it after having two good loses the last two weeks but I'm back on it and this gain won't define me.
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88,4 kg
Sejauh ini Berkurang: 0,0 kg.
Sisa: 22,6 kg.
Diet diikuti: 100%.
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1799 kkal
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Lemak: 48,72g | Prot: 56,01g | Karb: 289,67g.
Makan Pagi: General Mills Multi Grain Cheerios + Ancient Grains, Lucerne 1% Lowfat Milk, Lucerne Half & Half. Makan Siang: Subway 6" Turkey Breast & Black Forest Ham Flatbread. Makan Malam: Dairy Queen Grilled Chicken Wrap, Dairy Queen Onion Rings. Camilan/Lainnya: Nectarines, Pepsi Vanilla with Real Sugar, Dairy Queen Caramel Sundae (Small), Tropicana Trop50 Lemonade, Tropicana Lemonade. lagi...
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Memperoleh 0,7 kg dalam 1 minggu
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