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jUST A LITTLE NOTE...
on my facebook this week ... a high school friend made this comment...
"313 days since I changed my life and decided to get healthy. 86 workouts, 60 pounds lost, 20 pounds away from goal, and 698.8 miles on the treadmill and elliptical. Thanks for inspiring me, Steve Mc******!
exercised 5.6 mi in 1 hour 6 mins on the elliptical machine and burned 772 calories. Total burned so far: 100290 calories!
Mar 11, 2012 2:25:00 PM
First iPhone Product: Calorific diet tracker. Try it!"
humbled.. and encouraged...
been working out a lot... don't know how much of this gain is muscle or messing around... but I am keepin' on, keepin' on
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107,7 kg
Sejauh ini Berkurang: 47,4 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 1,3 kg dalam 1 minggu
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