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Up early and just waiting for my wife before heading out to my first 5k run. Weather is pretty miserable outside today – rainy and very cold. But still looking forward to it.
Update: Finished in 27 minutes 57 seconds! That’s 6.44mph over 3 miles and was good for 306th place.
Be Happy!
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87,7 kg
Sejauh ini Berkurang: 51,1 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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1657 kkal
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Lemak: 88,12g | Prot: 169,02g | Karb: 42,80g.
Makan Pagi: Spinach, Ham Steak (Boneless, Extra Lean, Cured), Mushrooms, Feta Cheese, Egg, Coffee, Chocolate Protein Shake, Heavy Whipping Cream. Makan Siang: Cottage Cheese, Broccoli Cheddar Stuffed Chicken Breast, Broccoli. Makan Malam: Carbmaster Blackberry Yogurt, Pico De Gallo, Feta Cheese, Broccoli Raab, Beef Top Sirloin (Trimmed to 1/8" Fat). Camilan/Lainnya: sake, Endulge Caramel Nut Chew Bar, Stringsters String Cheese. lagi...
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3038 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Belanja - 1 jam, Mengemudi - 1 jam, Lari - 11 km/jam - 15 menit, Lari - 10 km/jam - 15 menit, Tidur - 8 jam, Istirahat - 11 jam dan 30 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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