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Strange to see a gain, I've been doing really well, staying within RDI, walking loads and keeping up the yoga challenge.
It may be water, constipation or both but it's a bit disappointing to see a gain of 800gr in two days when I was honestly expectly steady or a small loss.
The only consolation is I'm pretty sure it can't be a fat gain, just a blip. The tape measure looks OK - I do wish I'd noted my measurements back at the start in December :)
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58 kg
Sejauh ini Berkurang: 4 kg.
Sisa: 1 kg.
Diet diikuti: 100%.
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2143 kkal
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Lemak: 71,42g | Prot: 88,80g | Karb: 277,83g.
Makan Pagi: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Makan Siang: olives, rye bread, lentil soup, my guacamole. Makan Malam: tomato, steak, ravioli. Camilan/Lainnya: dark chocolate, potato chips , chocolate ice cream, miller light beer, rye bread, apple, feta cheese, tomato, margarine spread, rye bread. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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