|
Been a little stuck between 230 and 232. I hope to break that plateau this coming week
|
105,3 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 3,3 kg.
Diet diikuti: Cukup Baik.
|
|
1897 kkal
|
Lemak: 61,47g | Prot: 97,90g | Karb: 247,74g.
Makan Pagi: Shamrock Farms Rockin' Refuel Protein Milk Beverage Chocolate, Philadelphia Blueberry Cream Cheese, Thomas' Plain Bagel. Makan Siang: Taco Bell Soft Taco - Chicken, Taco Bell Burrito Supreme - Chicken. Camilan/Lainnya: Little Debbie Cream Cheese Danish Pastry, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Now Foods Pea Protein, Smoothie King Carrot Kale Dream Smoothie. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jcon1980
|