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Up a bit today but doing well. Was good to get back to my normal workout routine today. I was able to do my 5k at full pace today so I should be all set for tomorrow’s St. Patty’s day fun run.
Be Happy!
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87,8 kg
Sejauh ini Berkurang: 51,0 kg.
Sisa: 8,4 kg.
Diet diikuti: Cukup Baik.
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1517 kkal
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Lemak: 56,21g | Prot: 159,77g | Karb: 57,65g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Brussels Sprouts, Roast Beef. Makan Malam: sugar free jello, Lemon, Yellow Summer Squash, Spinach, Mushrooms, Salmon. Camilan/Lainnya: Tequila, Strawberry Cheesecake, Stringsters String Cheese. lagi...
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3221 kkal
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Latihan:
Lari - 10 km/jam - 15 menit, Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Jogging) - 8 km/jam - 20 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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