Catatan berat badan (tidak ada entri jurnal) untuk 16 Maret 2012
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100,1 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 18,4 kg.
Diet diikuti: 100%.
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1951 kkal
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Lemak: 32,16g | Prot: 129,54g | Karb: 307,63g.
Makan Pagi: blueberries, Active Lifestyle Multigrain Bread with Wild Rice, Fat Free Shredded Cheddar Cheese, Fresh Spinach (Marketside), Red Onions, SLICED MUSHROOMS, Coffee (Brewed From Grounds), 100% Liquid Egg Whites. Makan Siang: Canton Noodles, red onion, sirloin, carrots, green pepper, mushrooms, broccolli, green beans, Sweet and Sour Sauce, Broiled or Baked Pork Chop (Lean Only Eaten). Makan Malam: 12" Turkey Breast. Camilan/Lainnya: hershey, Special Dark Chocolate Bar, strawberry, Tangerine, Pears, Bananas, MANNS VEGETABLE MEDLEY 1# BAG. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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Sejarah Berat Badan tfar0427
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