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Up a few from Indulgence day. No biggie!
I need to straighten out today though. Last night made AMAZING buffalo wings and tater tots. I have 3 teenage boys spending the night, so there was virtually no risk of leftovers, or me eating too much, lol. I did have 2 servings of tater tots, and about 15 wings @ 35 cal each. So I counted it. No big deal then right. They were truly amazing, I glazed them with the hot sauce and put them in the oven as I made more batches, and they came out "pro". They were not minging!
This AM I made the boys breakfast (I want to say breaky, like a brit). We had scrambled eggs, sausage, and 2 biscuits each. I need to log that too, but its not an uncustomary large breakfast for the weekend. It was special. Now we are off to the mall.
Also, before breakfast I did my power walk! 51 minutes, and 2.59 miles, which is the best I have done post injury! I also had a pace of 3 MPH, also good. There was pain starting out, but once I got into a groove it was no problem. It was there, but negligible. The weather is great, it is very windy though.
Anyway, I wish you all a great day.
Gratitude list:
Wife (Outta sight, outta mind!)
Kids
Kitty
Breakfast
Morning Walks outside.
Music
Les Claypool
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107,3 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 23,4 kg.
Diet diikuti: Buruk.
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2005 kkal
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Lemak: 66,62g | Prot: 96,02g | Karb: 163,55g.
Makan Pagi: Scrambled Egg, Jimmy Dean Sausage, Grand's Flaky Biscuits. Makan Siang: Light Ranch, Carrots. Makan Malam: Sub Roll, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Vodka, orange juice. lagi...
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3322 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Belanja - 1 jam, Mengemudi - 1 jam, Berjalan (Latihan) - 5,5 km/jam - 51 menit, Tidur - 8 jam, Istirahat - 11 jam dan 9 menit. lagi...
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Memperoleh 6,4 kg dalam 1 minggu
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