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I’m back – and doing well. The demo at the executive retreat was well received and as far as I know I still have a job. It was tough staying on plan while I was there: there was plenty of low carb food around – but there was just too much of it. I guess my natural reaction to being under constant stress is to eat, so it was a real struggle to stay under my calorie count.
Be Happy!
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87,6 kg
Sejauh ini Berkurang: 51,2 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
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1423 kkal
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Lemak: 78,53g | Prot: 144,28g | Karb: 60,14g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Tea (Brewed), Soy Sauce, Unseasoned Rice Wine Vinegar, Sesame Oil, Scrambled Egg, Pork, Mushrooms, Bamboo Shoots, Green Cabbage. Makan Malam: Extra Sharp Cheddar Cheese, Cottage Cheese, Broccoli, Broccoli Cheddar Stuffed Chicken Breast. Camilan/Lainnya: Stringsters String Cheese, Strawberry Cheesecake. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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