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Intermittent fasting and keto
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99,1 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 40,6 kg.
Diet diikuti: Cukup Baik.
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570 kkal
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Lemak: 44,14g | Prot: 19,12g | Karb: 17,16g.
Makan Pagi: R.W. Knudsen Family Heavy Whipping Cream, Coffee (Brewed From Grounds). Makan Siang: Coffee (Brewed From Grounds), R.W. Knudsen Family Heavy Whipping Cream, Publix Red Bell Pepper, Great Value Romaine Lettuce, Earthbound Farm Organic Celery, Kroger Radishes, R.W. Knudsen Family Hampshire Sour Cream, Treasure Cave Blue Cheese, House Foods Organic Tofu Firm. lagi...
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2961 kkal
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Latihan:
Tidur - 8 jam, Istirahat - 14 jam dan 45 menit, Berjalan (Lambat) - 3 km/jam - 15 menit, Bersepeda (Lambat) - 18 km/jam - 1 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan ruthe1213
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