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This is probably more accurate because my period is almost over. I know you're not supposed to weigh yourself everyday, but this week I'm going to do it to see how my period/any other factors effect my weight, I will still be watching my diet though so maybe it will continue to go down just in smaller increments. I'll be doing it in the morning at about the same time.
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75,9 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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1491 kkal
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Lemak: 70,58g | Prot: 50,55g | Karb: 143,61g.
Makan Siang: Kellogg's Special K Original Cereal, HEB Reduced Fat 2% Milk, Richfood Large Grade A Eggs (Hard Boiled), Water. Makan Malam: Red Lobster Fried Shrimp, Deep Fried Potato French Fries (from Frozen), Wonder Enriched White Bread. Camilan/Lainnya: Wal-Mart 6" Flour Tortillas. lagi...
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1851 kkal
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Latihan:
Peregangan (Yoga) - 5 menit, Istirahat - 14 jam dan 45 menit, Tidur - 9 jam dan 10 menit. lagi...
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Kehilangan 21,0 kg dalam 1 minggu
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