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haven't been really logging in as I should but been keep up mentally keeping track. This weight maybe a combo weight loss and slightly dehydrated. Going to keep track of my water intake. I did drink water a lot but it is hot.
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75,0 kg
Sejauh ini Berkurang: 8,0 kg.
Sisa: 7,0 kg.
Diet diikuti: Cukup Baik.
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1169 kkal
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Lemak: 28,28g | Prot: 45,24g | Karb: 188,85g.
Makan Pagi: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Einstein Brothers Bagels Everything Bagel, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). Makan Siang: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Little Bites - Original. Makan Malam: Skillet Gnocchi with Chard and White Beans. Camilan/Lainnya: Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Nature's Own Honey Wheat Bread, Breyers Gelato Indulgences Raspberry Cheesecake, Tootsie Roll Tootsie Pop, Saltine Crackers. lagi...
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2085 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 5,1 kg dalam 1 minggu
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