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Started back walking today drank my water and haven't​ gone over on calories so happy with that just working with foods I have on hand right now.
My goal this time is calorie counting and exercise instead of any certain type of diet
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93,4 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 2,7 kg.
Diet diikuti: Cukup Baik.
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1149 kkal
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Lemak: 56,76g | Prot: 52,15g | Karb: 106,93g.
Makan Pagi: Butter, Clover Valley Non-Dairy Creamer, Clover Valley Non-Dairy Creamer, Coffee (Brewed From Grounds), Coffee, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Makan Siang: Mayonnaise, White Bread, White Bread, American Cheese, Bologna, Eating Right Honey Ham Luncheon Meat. Makan Malam: Del Monte Sweet Peas, Butter (Salted), Baked Potato (Peel Eaten), Barbecue Sauce, Pork Chops or Roasts (Sirloin, Boneless). Camilan/Lainnya: Luzianne Sweetened Iced Tea. lagi...
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2772 kkal
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Latihan:
Duduk - 6 jam, Pekerjaan Rumah Tangga - 1 jam, Berjalan (Sedang) - 5 km/jam - 30 menit, Istirahat - 8 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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