Jurnal Nancilaw, 26 Jun 17

I have surgery tomorrow and will not be eating so I am guessing I will lose a # or two hoping LOL. need some prayers fellow fatsecret users. Thanks in advance

58,5 kg Sejauh ini Berkurang: 13,6 kg.    Sisa: 2,3 kg.    Diet diikuti: 100%.

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1158 kkal

Lemak: 44,36g | Prot: 94,30g | Karb: 85,30g.   Makan Pagi: Frozen Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fage Total 0% Greek Yogurt, Nature's Intent Organic Chia Seeds, Vega Protein & Greens Vanilla. Makan Siang: Cheese, Extra Lean Deli Sliced Ham. Makan Malam: Great Value All Natural Diced Tomatoes, No Name Canned Black Beans, American Value Green Beans (Canned), Trident Seafoods Salmon Patty. Camilan/Lainnya: Coffee with Cream, Kirkland Signature Nonfat Frozen Chocolate Yogurt. lagi...

1916 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 1 jam dan 40 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Duduk - 9 jam, Tidur - 9 jam dan 33 menit, Naik Tangga (Stairs) - 7 menit, Memasak - 40 menit. lagi...