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Just got done with a camping weekend, just goes to show you how fast you can put it back on, gained 5 pounds. Well time to get back to work.
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90,7 kg
Sejauh ini Berkurang: 18,1 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
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281 kkal
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Lemak: 1,74g | Prot: 26,39g | Karb: 43,16g.
Makan Pagi: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Asparagus, Coffee. Makan Siang: MuscleTech 100% Premium Whey Protein Plus. Makan Malam: Rosemont Farms Sugar Snap Peas. lagi...
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3147 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam dan 10 menit, Memotong Rumput - 1 jam, Istirahat - 13 jam dan 50 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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