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And this is what happens from one weekend in Jhb with way to much food and alcohol....
Today is day 1 of my 8 week challenge, no more excuses Kim.....
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62,2 kg
Sejauh ini Berkurang: 36,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1399 kkal
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Lemak: 56,42g | Prot: 123,20g | Karb: 96,81g.
Makan Pagi: Oh Mega Almond Butter, Weet-Bix Weet-Bix Light, Nutritech Premium Pure Whey. Makan Siang: Woolworths Chicken Mince, Lancewood Fat Free Smooth Cottage Cheese, SPAR Brown Wraps. Makan Malam: Cooked Carrots, Lean or Extra Lean Minced Beef Meatballs, SPAR Brown Basmati Rice. Camilan/Lainnya: Woolworths Raw Almonds, Nutritech Premium Pure Whey, Coffee with Milk, Brown Sugar. lagi...
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2165 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 15 menit, Angkat Besi - 30 menit, Tidur - 6 jam, Istirahat - 8 jam dan 15 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 2,0 kg dalam 1 minggu
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