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Was not bad I am getting used to eat to my hunger during the day but at times sugar is a need fixed so I made a batch of real whipping cream with lemon flavor and divided it in different containers and put it in the freezer to used as ice cream. delicious - it is marked how many grams per container so this is a easy fix.
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74,4 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 13,2 kg.
Diet diikuti: Cukup Baik.
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1238 kkal
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Lemak: 96,25g | Prot: 65,07g | Karb: 25,95g.
Makan Pagi: Cream (Half & Half). Makan Siang: Fried Egg, Bacon, bilopage creton. Makan Malam: Whipping Cream, Renee's Gourmet Mighty Caesar, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Avocados, Red Tomatoes. Camilan/Lainnya: Kingsey Cheese Curds, Raspberries. lagi...
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2046 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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