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Went hard this week! So close to being under 230! Next week I'm looking forward to seeing myself in the 220's when the week is done! Gotta make it happen!
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104,7 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 2,6 kg.
Diet diikuti: Cukup Baik.
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1234 kkal
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Lemak: 20,17g | Prot: 70,14g | Karb: 193,60g.
Makan Pagi: Philadelphia Chives & Onion Cream Cheese, Thomas' Plain Bagel, BSN No Xplode Fruit Punch. Makan Siang: Mangos, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Long Rice Noodles. Camilan/Lainnya: Honey, Cheetos Crunchy Cheddar Jalapeno Cheetos, Now Foods Pea Protein, Smoothie King Carrot Kale Dream Smoothie. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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Sejarah Berat Badan jcon1980
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