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Bouncing down again. Since there seems to be a trend going, I think I'll go back to under 20 net carbs until I get rid of these last 11. I'm pretty sure I have a handle on maintenance , so I might as well get there.
Work today is 2 quick haircuts, then a Walmart run. Good times. :P
Happy Friday, folks!
~Kes
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73,0 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 5,0 kg.
Diet diikuti: Cukup Baik.
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525 kkal
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Lemak: 36,04g | Prot: 37,56g | Karb: 8,00g.
Makan Pagi: Half and Half Cream, Pyure Stevia Sweetener, Coffee (Brewed From Grounds). Makan Malam: Silver Spring Fresh Ground Horseradish, Hellmann's Real Mayonnaise, Giant Eagle Cherry Tomatoes, Sara Lee Deli Roast Beef Slices. Camilan/Lainnya: Atkins French Vanilla Shake. lagi...
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2897 kkal
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Latihan:
Berbelanja - 1 jam, Mengemudi - 1 jam dan 15 menit, Blowdrying hair - 20 menit, Mandi - 8 menit, Membersihkan - 30 menit, Tidur - 8 jam, Istirahat - 3 jam dan 47 menit, Menonton Televisi - 9 jam. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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 Komentar
23 Jun 17 oleh anggota: HCB
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Thanks, HCB...same to you!
23 Jun 17 oleh anggota: mskestrela
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Super, Congrats, Have a great weekend!!!
23 Jun 17 oleh anggota: Maine coon
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YAY a half pound gone! How funny that this small thing can just make my day!
23 Jun 17 oleh anggota: Nanette61
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Good to see your green arrow pointing south again!
23 Jun 17 oleh anggota: soonsoonsoon
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24 Jun 17 oleh anggota: heidij123
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I love it when it's going in the right direction
Happy Saturday 😁
24 Jun 17 oleh anggota: poppycom
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Sejarah Berat Badan mskestrela
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