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Already journaled once and lost it. 236 again. I am grumpy today, but I will have a good day.
Ate more than I wanted yesterday at lunch, dinner and had a snack. Got called into work for an hour last night because of some stuff I implemented yesterday. Lesson learned. lol
Looking forward to the weekend! Which for me starts Thursday afternoon. I am excited.
Gratitude List
Wife
Kids
maid who is doing our laundry nicely
kitty
job security
fitting into 38 pants again, but they are a lil' tight. Reminds me not to eat too much. lol
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107,0 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 23,1 kg.
Diet diikuti: Cukup Baik.
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1444 kkal
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Lemak: 61,66g | Prot: 92,23g | Karb: 153,21g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Onion Rings, chicken wing, Chicken Finger, Steamed Veggies, Fuddruckers. Makan Malam: Garden Vegetable Low in Carbs Gourmet Tortillas, Mayo, Sliced Chicken, Swiss Cheese. lagi...
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berat badan stabil
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