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Shit happens! I don't know why or what happened but I ate and ate and ate gaining 3 lbs in just over 24 hours. I was eating crap, sweets, chocolate, cake, mini peanut butter cups. I just couldn't stop.
I have now stopped and back on track. I want more than anything to FEEL thin again. I don't need to look thin but I NEED to feel thin.
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62,9 kg
Sejauh ini Berkurang: 2,9 kg.
Sisa: 6,2 kg.
Diet diikuti: Buruk.
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644 kkal
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Lemak: 10,55g | Prot: 56,15g | Karb: 86,78g.
Makan Pagi: granny smith apple. Makan Siang: rice, gai lan, chicken breast boneless skinless. Makan Malam: salsa, coconut oil, cabbage, onion, chicken breast boneless skinless. Camilan/Lainnya: water. lagi...
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2065 kkal
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Latihan:
Peregangan (Yoga) - 1 jam dan 30 menit, Berjalan (Jogging) - 8 km/jam - 20 menit, Tidur - 8 jam, Istirahat - 7 jam dan 10 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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