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WHOOSH!!
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93,9 kg
Sejauh ini Berkurang: 50,3 kg.
Sisa: 3,0 kg.
Diet diikuti: 100%.
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1244 kkal
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Lemak: 65,44g | Prot: 133,67g | Karb: 47,21g.
Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Coffee, Source Naturals Magnesium Malate. Makan Siang: Aldi oven roasted turkey breast Specialty selected, Kroger Kosher Dill Pickle Spears, Kraft Creamy Italian Anything Dressing, Souper Salad Roma Tomatoes, Kraft Finely Shredded Mild Cheddar Cheese, Deli Sliced Ham, Boiled Egg, Boar's Head Oven Roasted Turkey Breast, Cucumber (Peeled), Earthbound Farm Romaine, Sargento Light Mozzarella String Cheese, Coffee, Green Olives. Camilan/Lainnya: Fit & Active Light String Cheese, Simms Turkey Sausage Snack Sticks, S'mores Protein Bar, Coffee (Brewed From Grounds). lagi...
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3728 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 3 jam dan 30 menit, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 8 jam dan 29 menit, Tidur - 8 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam dan 1 menit, Memasak - 1 jam. lagi...
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Kehilangan 9,5 kg dalam 1 minggu
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 Komentar
22 Jun 17 oleh anggota: LO-Carb Karen
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22 Jun 17 oleh anggota: JockoT
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22 Jun 17 oleh anggota: Mom2Boxers
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Thanks everyone! I have started drinking pickle juice and olive juice again. Not sure if that made the difference but I guess my electrolytes were off. Could be.
22 Jun 17 oleh anggota: GrandmaGini
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24 Jun 17 oleh anggota: poppycom
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Sejarah Berat Badan GrandmaGini
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