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Just started back at gym after 4 months not gyming due to my car giving me problems. Everytime I start weights I retain massive water. So I'm not worried because food has been on point. But I feel good. I love lifting heavy things.
But that below 100kg mark is being very elusive.
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102,2 kg
Sejauh ini Berkurang: 45,1 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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1339 kkal
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Lemak: 69,86g | Prot: 165,93g | Karb: 0,00g.
Makan Pagi: Nescafe Classic, Chicken Meat and Skin (Roasted, Cooked). Makan Siang: Turkey Meat and Skin (Cooked, Roasted), Turkey Meat and Skin (Cooked, Roasted). lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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