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Everyday I'm getting closer and closer to my goal! It's good to see the numbers drop even when indulging and participating in birthday Ice cream celebration at the office.
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146,1 kg
Sejauh ini Berkurang: 5,0 kg.
Sisa: 23,6 kg.
Diet diikuti: Cukup Baik.
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1324 kkal
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Lemak: 69,75g | Prot: 141,04g | Karb: 25,64g.
Makan Pagi: Great Value Large White Eggs. Makan Siang: Cucumber (with Peel), Kraft Creamy Caesar Dressing, Baby Spinach, Skinless Chicken Breast. Makan Malam: Wright Brand Naturally Hickory Smoked Bacon, Broccoli, Chicken Breast, Great Value Sharp Cheddar Cheese. Camilan/Lainnya: Great Value Whipped Topping, Strawberries. lagi...
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Kehilangan 11,4 kg dalam 1 minggu
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