|
Down a bit and feeling less stressed today. All the extra work for the last few weeks (months?) is coming together – just need to make it through the end-game. I am off today to coordinate a demo for my company’s executive retreat – so no weigh-in tomorrow morning.
Be Happy!
|
87,7 kg
Sejauh ini Berkurang: 51,1 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
|
|
1691 kkal
|
Lemak: 101,58g | Prot: 159,42g | Karb: 45,96g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Pulled Pork, baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg. Makan Malam: Buttermilk Ranch, Mixed Salad Greens, BBQ Beef Ribs, chicken breast. Camilan/Lainnya: Cucumber, Cheddar Cheese, Turkey, Strawberry Cheesecake, Stringsters String Cheese. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|