Catatan berat badan (tidak ada entri jurnal) untuk 13 Maret 2012
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75,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,4 kg.
Diet diikuti: Cukup Baik.
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1496 kkal
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Lemak: 42,56g | Prot: 68,17g | Karb: 226,08g.
Makan Pagi: Italian Salad Dressing, Greek Yogurt - Plain, Walnuts, Bananas , Raisins, Bran Flakes, Strawberries , Orange Juice , Coffee (Brewed From Grounds) , Grapefruit (Pink and Red) . Makan Siang: Boiled Egg, Real Bacon Bits, Mayonnaise, Avocados , Tomatoes, Mixed Salad Greens, Ginger Snaps. Makan Malam: Natural Crumbled Feta Cheese, Mixed Salad Greens, Spicy Honey Barbecue Sauce, Sweet Potato (Without Salt, Baked In Skin, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chocolate VitaMuffins, Shoepeg White Corn & Butter Sauce. Camilan/Lainnya: Total 0% Greek Yogurt, Coconut Oil, Honey, Protein Supplement Powder, Fruit Smoothie (made with Fruit or Fruit Juice only). lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan getfit101x
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