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200.6
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91,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 3,9 kg.
Diet diikuti: Cukup Baik.
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2730 kkal
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Lemak: 152,56g | Prot: 184,68g | Karb: 158,44g.
Makan Pagi: Almonds, Cheddar Cheese, British Columbia spartan apple. Makan Siang: Imperial Nuts Chocolate Coated Almonds, Butter, White Bread, Fried Egg. Makan Malam: Chicken Breast, Chicken Wing, Chicken Thigh, Chicken Breast, Boiled Potato (without Peel), Butter. Camilan/Lainnya: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
I think I've found an approach that works for me, Glen. Essentially a day and a half fasting followed by IF with two days a week that I can hit maintenance or a quick evening glut. When I quit cutting I'll likely keep the fast and go above maintenance 2 days a week.
20 Jun 17 oleh anggota: northernmusician
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20 Jun 17 oleh anggota: HCB
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Sejarah Berat Badan northernmusician
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