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Had to change my starting weight for the up coming challenge. it just keeps going up, up, up!
decided to change my weight information, and goal weight.
one day at a time. gonna go running today!
**In the spur of the moment, I decided to go to the gym for lunch. I got 45 mins of cardio in on the elliptical! I would like to try and squeeze in 2 workout on Monday and Wednesday (when the bf doesn't have school) and then on the Friday, I will have to do my running at lunch. On Tuesdays/Thursdays I will have to do my strength training at the house. Guess that means I have to buy equipment. Along with walking the dog in the evenings and taking my son to the park. Just gotta stay busy an dmoving.**
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77,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,0 kg.
Diet diikuti: Buruk.
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1591 kkal
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Lemak: 60,44g | Prot: 87,87g | Karb: 169,11g.
Makan Pagi: Milk (Fat Free or Skim, Calcium Fortified), Instant Oatmeal - Maple and Brown Sugar. Makan Siang: Deli Style Shaved Smoked Ham, white american cheese. Makan Malam: grilled pork chop, caesar dressing kraft, shredded cheese borden, lettuce. Camilan/Lainnya: Quakes Rice Snacks - Caramel Corn, Chicken Noodle Soup (50% Less Sodium), BK Chicken Fries (6 Pieces). lagi...
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2788 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 5 jam dan 30 menit, Berjalan (Cepat) - 6,5 km/jam - 3 menit, Berjalan (Sedang) - 5 km/jam - 32 menit, Olahraga dengan Menggunakan Mesin (Cepat) - 45 menit, Istirahat - 9 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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