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Down a bit. I tried to go to bed a bit early last night but ended up tossing & turning for a bit before finally falling asleep – still not adjusted to the time change. That said, I managed to get up at my normal time to go to the gym. Going to be another busy day at work.
Be Happy!
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87,9 kg
Sejauh ini Berkurang: 50,9 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
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1428 kkal
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Lemak: 69,84g | Prot: 157,70g | Karb: 60,61g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon, Blackberries. Makan Malam: Broccoli Cheddar Stuffed Chicken Breast, Chinese Broccoli (Cooked), Pork Loin (Tenderloin), Minced Garlic, Cauliflower, Cottage Cheese. Camilan/Lainnya: Sugar Free Jello, Heavy Whipping Cream, Stringsters String Cheese, Strawberry Cheesecake. lagi...
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3224 kkal
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Latihan:
Lari - 10 km/jam - 15 menit, Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Jogging) - 8 km/jam - 20 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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