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Staying strong 💪🏼 still haven't added any extra cardio. I guess it's true that weight loss starts in the kitchen. As much as I want to eat an entire loaf of French bread with a stick of butter, I will resist and get my favorite cheese steak omelette from Waffle House for 4.6 net carbs!
I have a bridal shower to go to on Sunday. Let's hope the cake doesn't seduce me.
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147,0 kg
Sejauh ini Berkurang: 4,1 kg.
Sisa: 24,5 kg.
Diet diikuti: Cukup Baik.
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1666 kkal
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Lemak: 91,88g | Prot: 102,93g | Karb: 78,56g.
Makan Pagi: Waffle House Bacon (3), Waffle House Cheesesteak Omelet. Makan Malam: Schwan's Cheesy Hash Brown Casserole, Steamed or Boiled Shrimp. Camilan/Lainnya: Peanut Butter Cream Pie, Sweet Baby Ray's Honey Barbecue Beef Jerky. lagi...
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Kehilangan 7,6 kg dalam 1 minggu
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