|
I have 204 to reach for our big day, to be back to weight I was when measured for my suit AND, when I had my op in February. Should manage, that with a concerted effort!
|
94,3 kg
Sejauh ini Berkurang: 34,0 kg.
Sisa: 0 kg.
Diet diikuti: Tidak Berlaku.
|
|
1214 kkal
|
Lemak: 57,75g | Prot: 47,61g | Karb: 118,82g.
Makan Pagi: Tetley Tea with Semi-Skimmed Milk. Makan Malam: Green Peas, Tesco Thin & Crispy Oven Chips, Lighthouse Bay Breaded Haddock Fillet. Camilan/Lainnya: Double Cream, Tassimo Costa Americano. lagi...
|
Kehilangan 1,4 kg dalam 1 minggu
|
 Komentar
Well done, Jocko - that's an excellent drop!
16 Jun 17 oleh anggota: Doobrie
|
Well done - of course you'll do it - you have a goal in mind that's important
16 Jun 17 oleh anggota: minitata
|
16 Jun 17 oleh anggota: heidij123
|
Just read your journal of 30th May. Was your GP right? Is it okay now?
19 Jun 17 oleh anggota: heidij123
|
I don't think so. Still feels to me like it did before. Doesn't stick out as much though.
19 Jun 17 oleh anggota: JockoT
|
19 Jun 17 oleh anggota: HCB
|
19 Jun 17 oleh anggota: Mom2Boxers
|
19 Jun 17 oleh anggota: John10251
|
20 Jun 17 oleh anggota: real_gone_girl
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan JockoT
|