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I don't think I can do this challenge yet. I find myself eating more just to make up for the snacks. But staying in my point range. So why did I gain weight?
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121,1 kg
Sejauh ini Berkurang: 5,9 kg.
Sisa: 39,5 kg.
Diet diikuti: Cukup Baik.
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1450 kkal
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Lemak: 66,00g | Prot: 94,63g | Karb: 119,85g.
Makan Pagi: v8 fusion, polish sausage , potatoes o'brien, egg white, 45 cal bread, non dairy creamer. Makan Siang: popcorn shrimp, lipton green tea, celery, weight watchers bread. Makan Malam: milk, ranch dressing, celery, hot sauce, lettuce , chicken breast. lagi...
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3745 kkal
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Latihan:
Pekerjaan Rumah Tangga - 2 jam, Belanja - 2 jam dan 30 menit, Istirahat - 11 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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