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So good to keep seeing progress 😊Y'all. Seriously. I'm so motivated and thrilled to see this. Hubs and I are going grocery shopping this evening and plan to get some dumbbells or a kettle bell. I've got my eating under control and I'm ready to kick this journey up a notch!!
I'm in a keto group on Facebook with a friend. We were discussing my diet & really... I'm not keto but it would be easy to swap to it. However, I don't think I can get into the no watermelon wife right now. I mean, it's summer and I love watermelon too much
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148,2 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 25,8 kg.
Diet diikuti: Cukup Baik.
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1196 kkal
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Lemak: 86,94g | Prot: 48,28g | Karb: 64,73g.
Makan Pagi: Strawberries, Almonds. Makan Siang: Great Value Garlic Pepper Crispy Onions, Cauliflower, Chicken Thigh, LouAna Pure Coconut Oil, Great Value Sharp Cheddar Cheese. Camilan/Lainnya: Hershey's Special Dark Chocolate Chips, Great Value Whipped Topping. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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