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Up a bit – and am pretty tired. I ended up working the full day yesterday and am headed back into the office today.
Be Happy!
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88,1 kg
Sejauh ini Berkurang: 50,7 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
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1462 kkal
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Lemak: 75,40g | Prot: 157,37g | Karb: 56,29g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Colby Cheese, Ranch Salad Dressing, Tomatoes, Chicken Breast (Skin Not Eaten), Lettuce. Makan Malam: cottage cheese, Cauliflower, Garlic, Carbmaster Yogurt, Pork Loin, Chinese Broccoli, Extra Sharp Cheddar, Broccoli, Broccoli and Cheddar Stuffed Chicken. Camilan/Lainnya: Heavy Whipping Cream Kroger, Sugar Free Jello, Strawberry Cheesecake, Cocktail Pep Smoked Sausage Sticks, Extra Sharp Cheddar Cheese. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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