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GOOD JOB!!!STILL NO AT GOAL WEIGHT 175LBS ,I WILL GET THERE WITH FOCUS!!!
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80,5 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 1,1 kg.
Diet diikuti: Cukup Baik.
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1161 kkal
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Lemak: 30,77g | Prot: 53,62g | Karb: 174,97g.
Makan Pagi: Light Swiss Cheese, 100% Liquid Egg Whites, Bagel Thins - Everything, Bananas, Super Advanced Whey Protein - Chocolate, Cranberries. Makan Siang: Garden Veggie Chips - Sea Salt. Makan Malam: Cooked Celery, Chunky Tomato Garlic & Onion Pasta Sauce, Whole Wheat Spaghetti Pasta, Green Peppers, Cooked Carrots, Red Onions. Camilan/Lainnya: Pop Tarts Mini Crisps - Frosted Strawberry, Anti-oxidant Nut & Berry Mix. lagi...
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2726 kkal
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Latihan:
EA Sports NFL & Active - 2 jam, Tidur - 8 jam, Istirahat - 14 jam. lagi...
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berat badan stabil
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