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:( not a major loss because the weekend was a bad one. Didn't cheat but didn't eat well either. I'm just glad I didn't gain!
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94,4 kg
Sejauh ini Berkurang: 4,4 kg.
Sisa: 33,2 kg.
Diet diikuti: Cukup Baik.
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1761 kkal
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Lemak: 140,24g | Prot: 98,16g | Karb: 27,24g.
Makan Pagi: Green Giant Cabbage Slaw, 365 Organic Roasted Garlic Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad, Whole Foods Market Liquid Stevia Drops, Heavy Cream, Chameleon Cold-Brew Black Coffee, Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked). Makan Siang: Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Cooked Cauliflower (Fat Not Added in Cooking), Chicken Drumstick, Cooked Broccoli (Fat Not Added in Cooking). Makan Malam: Latin Crack Slaw, Mixed Salad Greens, Grape Tomatoes, Sour Cream, Bertolli Extra Virgin Olive Oil. Camilan/Lainnya: Guerrero Chicharrones (Fried Pork Rinds), Cheddar Cheese, Salami. lagi...
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2334 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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Sejarah Berat Badan emilydiaz83
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