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i ate alot of fat yesterday for dinner.short ribs and drank alot of water.i think i needed the fat to kickstart me again.eating leftovers tonight for dinner.lets see if i can put in a new weight tomorrow.very happy today.
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67,3 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 15,2 kg.
Diet diikuti: Cukup Baik.
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1805 kkal
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Lemak: 152,11g | Prot: 79,77g | Karb: 27,11g.
Makan Pagi: hazelnut syrup, Heavy Whipping Cream, Crustless Bacon Spinach and Mushroom Quiche. Makan Siang: sugar free hazelnut syrup, splenda, eggs, cream cheese. Makan Malam: red onion, red onion, orange marmalade, cooking sherry, short ribs, mushrooms, mayo, parm, ricotta, Mozzarella Cheese (Whole Milk), tomato. Camilan/Lainnya: italian sausage. lagi...
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2572 kkal
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Latihan:
Duduk - 5 jam, Belanja - 1 jam, Berdiri - 30 menit, Berjalan (Lambat) - 3 km/jam - 30 menit, Pekerjaan Rumah Tangga - 40 menit, Tidur - 8 jam, Istirahat - 5 jam dan 40 menit, Pekerjaan Kebun (Berkebun) - 2 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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