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I know I wasn't going to weigh myself, but rules were made to be broken. I need to know if what I'm doing is working. Hubs and I took a longer walk with the dogs yesterday but it was taco night at my mother in laws so I only had one and some chips. It's all about moderation
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148,7 kg
Sejauh ini Berkurang: 2,4 kg.
Sisa: 26,2 kg.
Diet diikuti: Cukup Baik.
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1613 kkal
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Lemak: 87,00g | Prot: 112,67g | Karb: 106,96g.
Makan Pagi: Great Value Mandarin Oranges, Great Value Light Greek Nonfat Yogurt, Blackberries, Bananas, Great Value Large White Eggs. Makan Siang: Grape Tomatoes, Cucumber (Peeled), Baby Spinach, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Carrots. Makan Malam: Spectrum Organic Virgin Coconut Oil, Broccoli, Chicken Thigh, Great Value Garlic Pepper Crispy Onions, Cauliflower. Camilan/Lainnya: Almonds. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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