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I sure am trying, but some days go better than others. I feel like a yoyo! But will not give up.
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86,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,8 kg.
Diet diikuti: Cukup Baik.
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1015 kkal
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Lemak: 44,74g | Prot: 47,72g | Karb: 127,92g.
Makan Pagi: Daily Chef Shredded Low-Moisture Part Skim Mozzarella Cheese, Egg Beaters Egg Beaters - Original, Aunt Millie's 35 Calorie Potato Bread, Coffee, Water. Makan Siang: Potato Chips, Hellmann's Light Mayonnaise, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Aunt Millie's 35 Calorie Oatmeal Bread, Water. Makan Malam: Cooked Broccoli (from Frozen), Hashed Brown Potatoes, Jimmy Dean Premium Pork Regular Sausage, Lettuce, Low Calorie Salad Dressing. Camilan/Lainnya: Cheese Danish Pastry, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Jif Creamy Peanut Butter, Aunt Millie's 35 Calorie Whole Grain Bread, Publix Red Seedless Grapes. lagi...
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2388 kkal
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Latihan:
Memasak - 1 jam dan 5 menit, Pekerjaan Rumah Tangga - 35 menit, Istirahat - 13 jam dan 40 menit, Tidur - 8 jam, Pekerjaan Kebun (Berkebun) - 10 menit, Berjalan (Lambat) - 3 km/jam - 30 menit. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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