Catatan berat badan (tidak ada entri jurnal) untuk 11 Maret 2012
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94,3 kg
Sejauh ini Berkurang: 31,3 kg.
Sisa: 21,8 kg.
Diet diikuti: 100%.
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1759 kkal
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Lemak: 45,30g | Prot: 68,47g | Karb: 278,48g.
Makan Pagi: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Makan Siang: Vegetable Oil, Poppadoms, Tomatoes, Onions, Potatoes (Flesh, with Salt, Boiled), Ginger (Ground), Minced Garlic, Chilli Powder, Curry Powder, Turmeric (Ground), Coriander, Chickpea Flour (Besan). Makan Malam: Homemade Fresh Pasta, Cooked Mushrooms (Fat Added in Cooking), Red Tomatoes, Onions, Minced Garlic, Pear, Lemon Juice, Rosemary. Camilan/Lainnya: KitKat (Fingers), Cheddar Cheese, Boiled Egg, Poppy Seed Bagel, Extra Light Cream Cheese. lagi...
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2505 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 22 menit, Berjalan (Jogging) - 8 km/jam - 9 menit, Istirahat - 15 jam dan 29 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Hey Sheona, you've been awfully quiet. How are things?
15 Mar 12 oleh anggota: Helewis
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Sejarah Berat Badan Sheonamcc
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