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after breakfast. going to take kids for a walk today, see how far I get. still get tired very easily. long healing process anxious to get back to working out- im sure thats apart of my low energy. Feeling house bound is starting to make me cranky too. Going back to work a week earlier then anticipated - cant sit around any more, back to my normal life please!
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67,0 kg
Sejauh ini Berkurang: 35,1 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
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1061 kkal
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Lemak: 27,54g | Prot: 57,65g | Karb: 85,82g.
Makan Pagi: Dempsters Ancient Grains, Reduced Sugar Jelly, Butter, Fried Egg. Makan Malam: Chicken Breast (Skin Not Eaten), 100% Whole Wheat Pasta. Camilan/Lainnya: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). lagi...
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2130 kkal
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Latihan:
Berdiri - 1 jam, Mengemudi - 1 jam, Belanja - 2 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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