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Shocked to see a full pound gone this week -- and not sure I really believe it. I'm just going to keep doing what I'm doing and stay off the scale until next Tuesday... Hoping for the best.
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70,0 kg
Sejauh ini Berkurang: 36,1 kg.
Sisa: 5,6 kg.
Diet diikuti: Cukup Baik.
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1485 kkal
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Lemak: 62,64g | Prot: 102,05g | Karb: 125,15g.
Makan Pagi: Cabot Extra Sharp White Cheddar Cheese, Cinnamon Sugar, 365 Organic Original Instant Oatmeal, Blueberries. Makan Siang: Thousand Island Salad Dressing (Reduced Fat), Green Giant Fresh Baby Cut Carrots, Applegate Farms organic andouille chicken and turkey sausage, Cheese Omelet. Makan Malam: Pine Nuts (Pignolias), Parmesan Cheese (Shredded), Nature's Promise Organic Grape Tomatoes, fresh basil leaves, Honeycup Uniquely Sharp Mustard, Jennie-O Ground Turkey 93/7, Green Giant Fresh Baby Cut Carrots, Extra Virgin Olive Oil. Camilan/Lainnya: Kirkland Signature Organic Strawberry Spread, Lactaid Lowfat Cottage Cheese, HEB Cantaloupe Chunks, Raspberries, Green Valley Organics Lactose Free Blueberry Yogurt, Strawberries, Great Value Pineapple Chunks, Blueberries. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
How was the cauliflower experiment?
12 Jun 17 oleh anggota: HCB
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Haven't done it yet. Should have made it last night because I'm home all day today. But last night I had some intestinal distress from a lunch out on Saturday, so I only ate completley "safe" stuff. Maybe I'll gamble and cook it tonight -- eat just a little and see what happens.
12 Jun 17 oleh anggota: Hermiones Mom
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Sejarah Berat Badan Hermiones Mom
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