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I felt like I had a bad weekend because of Second Saturday but, the scale notes otherwise. So I'm pretty happy with being down three pounds since my last weigh in. I know I need to increase my activity to move quicker to my goal. I'm going to kill it this week!
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149,2 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 26,8 kg.
Diet diikuti: Cukup Baik.
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1660 kkal
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Lemak: 81,01g | Prot: 103,59g | Karb: 141,88g.
Makan Pagi: Almonds, Great Value Fat Free Greek Yogurt Vanilla, Blueberries, Strawberries, Great Value Large White Eggs. Makan Siang: Great Value Mandarin Oranges, Baby Spinach, Carrots, Tuna in Water (Canned), Hellmann's Real Mayonnaise. Makan Malam: Brown Rice, Zucchini, Green Giant Whole Kernel Sweet Corn, Kirkwood Chicken Leg Quarters. Camilan/Lainnya: Coffee (Brewed From Grounds), Coffee with Cream, Strawberries, Emerald Cocoa Roast Almonds, Great Value Whole Natural Almonds, Kraft Cool Whip Lite. lagi...
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4105 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 17 jam, Tidur - 6 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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