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I bought myself a Kettler Unix P Crosstrainer which was delivered yesterday. The training-computer is a nifty little thing. I found out that I can select the intensity based on my heartrate and the duration based on the kcal consumption. Yesterday I used it a lot to get familiar with it. This morning I trained for 200kcal with a heartrate of 120. I have to find out my optimum Fat-burning Heartrate (65%). Since there are so many ways to calculate that this will take some try and error.
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116,9 kg
Sejauh ini Berkurang: 6,1 kg.
Sisa: 36,9 kg.
Diet diikuti: Cukup Baik.
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2012 kkal
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Lemak: 36,37g | Prot: 70,40g | Karb: 330,63g.
Makan Pagi: Milch Drink 2.5%, Bio Bircher Muesli. Makan Siang: Milch Drink 2.5%, Bio Bircher, Grissoni Al Romarino, Zucker, Gruyère Ementaler Reibkäse, Spätzli. Makan Malam: Orangensaft, Lager Hell, Poulet Sweet & Sour mit Reis. lagi...
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3013 kkal
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Latihan:
Crosstrainer 2 - 27 menit, Crosstrainer 1 - 39 menit, Tidur - 8 jam, Istirahat - 14 jam dan 54 menit. lagi...
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Kehilangan 8,4 kg dalam 1 minggu
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