|
Not eating by "the plan" shows up quickly...shows negative results quickly...
but today is a new day...this is the beginning of a new week...
am posting a quote below...and I am sure I can profit as I (and maybe others on Fat Secret) interpret this quote as it applies to healthy eating and weight loss....
y'all have a GREAT WEEK....thanks for ALL support.
“The foundation stones for a balanced success are honesty, character, integrity, faith, love and loyalty.” ― Zig Ziglar
|
172,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 63,5 kg.
Diet diikuti: Buruk.
|
|
1377 kkal
|
Lemak: 42,04g | Prot: 150,35g | Karb: 88,85g.
Makan Pagi: Dannon Light & Fit Greek Yogurt - Strawberry, Activia Greek Yogurt Toasted Coconut Vanilla, Atkins Milk Chocolate Delight Shake, Muscle Milk Vanilla Creme Protein Powder, Great Value Frozen Whole Strawberries. Makan Siang: American Value Green Beans (Canned), Hungry Jack Instant Mashed Potatoes, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Makan Malam: Atkins French Vanilla Shake. Camilan/Lainnya: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. lagi...
|
Memperoleh 1,7 kg dalam 1 minggu
|