Catatan berat badan (tidak ada entri jurnal) untuk 11 Juni 2017
|
94,8 kg
Sejauh ini Berkurang: 49,4 kg.
Sisa: 3,9 kg.
Diet diikuti: 100%.
|
|
1524 kkal
|
Lemak: 80,13g | Prot: 144,81g | Karb: 70,22g.
Makan Pagi: Premier Nutrition High Protein Shake - Vanilla, Coffee, Source Naturals Magnesium Malate. Makan Siang: Cucumber (Peeled), Denny's Sliced Tomatoes (3 Slices), Earthbound Farm Romaine, Green Olives, Great Value Canned Chicken, 0% Plain Greek Yogurt (8 oz), Boiled Egg, Skinnygirl Poppyseed Salad Dressing. Makan Malam: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Ragu Classic Alfredo Pasta Sauce, Zucchini, Frieda's Jicama, Denny's Sliced Tomatoes (3 Slices), Dole Broccoli Slaw, Chicken Breast. Camilan/Lainnya: Planters Lightly Salted Mixed Nuts, Great Value Turkey Pepperoni, Talking Rain Sparkling Ice - Lemonade, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Blueberry Muffin Protein Bar. lagi...
|
|
4226 kkal
|
Latihan:
Jahit - 2 jam, Mencuci Pakaian - 1 jam, Berjalan (Lambat) - 3 km/jam - 3 jam, Pekerjaan Rumah Tangga - 4 jam, Istirahat - 4 jam dan 15 menit, Memasak - 1 jam, Bersepeda (Sedang) - 21 km/jam - 45 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan GrandmaGini
|