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Up a bit – but given the extra stress I have been under at work that isn’t too much of a surprise. Overall doing well. It was tough – but I did manage the full 5k at 5.5mph at a 2.5 incline without a break.
Be Happy!
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88,1 kg
Sejauh ini Berkurang: 50,7 kg.
Sisa: 8,7 kg.
Diet diikuti: Cukup Baik.
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1609 kkal
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Lemak: 74,02g | Prot: 168,13g | Karb: 65,40g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Cucumber (Peeled), Mushrooms, Baby Spinach, Buttermilk Ranch Dressing, Blueberries. Makan Malam: Garlic, Almonds, Rainbow Trout (Farmed), Green Snap Beans, Cooked Artichoke (from Fresh). Camilan/Lainnya: Silver Tequila, Stringsters String Cheese, Strawberry Cheesecake. lagi...
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3231 kkal
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Latihan:
Lari - 10 km/jam - 15 menit, Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Jogging) - 8 km/jam - 20 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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